What people say
Donna D
I’ve been attending for over year now and wouldn’t miss it. Jane teaches the classes for all ages and levels and it helps both mind and body strength. Highly recommended.
Alison C
I have been attending Jane's classes for a few weeks now and they have really helped to improve the lower back pain and sciatica that I was suffering from. Jane is extremely knowledgeable and teaches in a professional, calm and relaxing manner with particular attention to posture and core work. It was just the class I was looking for.
Alexandra R
The classes are relaxing but challenging in a good way - exactly what I was looking for. Jane couldn't be doing anything better.
The benefits
Increased mobility & flexibility
Promote better posture & aid rehabilitation
Strengthen core areas including stomach, bottom & spine
Prevent hip, shoulder, knee and back pain
Body condition, relax & unwind